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The Sup sport  is an exhilarating experience and it is one of the newest crazes done on lakes that are devoid of wind. This sport can be enjoyed by people of all ages ranging from the young to adults. It involves the use of a surf board on calm waters while standing up or paddling with hands. Unlike surfing where the waves are the driving force, SUP involves the use of hands and real paddles to move on the water. It's a very good nature sport, to know and to see the territory doing sport.

It is for this reason that wind is not needed. It us a perfect sport on days where wind is not available. The area of Lake Garda is perfect for a number of activities including boating, fishing and swimming. It has also become one if the most ideal places for SUP sports, especcialy near Malcesine. It is not uncommon to find groups on paddles on the lake through the day.

It is a great sport if you are a surfing beginner. It is also an ideal way to learn balance and improve on body strength. The sport has been said to improve general body physique due to its nature. Paddling while standing or lying on the board tones hands and the torso. Balancing on the surf board tones the leg muscles.

Photo from Wwind Square Malcesine.